SERVICES
Below are the services i provide. For more information on these services please contact me.
Personal training
- One off or pay as you train hour long session
- Student Pay as you train hour long session (equates to a 33% discount) - Proof required
- 1 session per week for a month
- 2 sessions per week for a month
- Train with a friend 1 session per week for a month
- Train with a friend 2 sessions per week for a month
- Train with a friend 3 sessions per week for a month
- Other packages can be discussed to fit your needs and schedule.
Exercise programmes
- Personalised 2 week programme - I will initially run through the programme with you and then leave you to it. We will then monitor your progress at the end of the 2 weeks.
- Personalised 4 week programme with adjustment after 2nd week - I will initially run through the programme with you and then leave you to it. We will then monitor your progress after the second week and make any progressive adjustments needed to keep you improving. We will then monitor your progress at the end of the 4 weeks.
Consultation
A PT consultation will be a meeting with a me to discuss your fitness goals and determine if i am a good fit for you.
What happens during a PT consultation?
Introductions: A chance for you to get to know more about me and for me to get to know you.
Questions: I will be asking questions about your goals, fitness history, and support system.
Measurements: These are not required but i may take measurements to help track your progress.
Discussion: You discuss your goals, timeline, and how supportive your friends and family are etc.
Contact me
Telephone: 07475405812
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